DELI FRESH SMOKED HAM vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DELI FRESH SMOKED HAM: 2
vs
ESSENTIAL EVERYDAY: 2
(5 ties)
Overview
| Nutrient | DELI FRESH SMOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH SMOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DELI FRESH SMOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 893 MG | Tie |