DELI FRESH SMOKED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
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DELI FRESH SMOKED HAM wins in 6 out of 10 nutrient categories
DELI FRESH SMOKED HAM: 6
vs
RING BOLOGNA: 1
(3 ties)
Overview
| Nutrient | DELI FRESH SMOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 304 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH SMOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DELI FRESH SMOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 768 MG |