Wal-Mart, SMOKED HAM, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About SMOKED HAM, SMOKED
Great Value Smoked Ham from Wal-Mart Stores contains 107 calories per 28g serving with 17.86g of protein, 3.57g of fat, and no carbohydrates. Cured with potassium lactate, sodium phosphate, sodium diacetate, and sodium nitrite, this smoked ham is a high-protein, carb-free deli meat option for everyday sandwich building and meal prep.
Ingredients
HAM CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE FLAVORING.
Dietary Information
SMOKED HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM, SMOKED include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED HAM, SMOKED gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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