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Wal-Mart, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About COOKED HAM
Great Value Cooked Ham is a Walmart private label deli-style cured ham product suitable for slicing, sandwiches, and meal preparation. This variant features a curing formulation that includes potassium lactate and sodium diacetate as antimicrobial agents in addition to the traditional sodium nitrite used in most cured meats.
Ingredients include ham cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and flavor. Potassium lactate and sodium diacetate together function synergistically to suppress Listeria monocytogenes growth, a safety enhancement over nitrite-only curing systems. Sodium erythorbate accelerates curing and prevents the oxidative grayness that can affect cured meats. Sodium nitrite provides both antimicrobial protection and the characteristic pink color of cured ham. This product contains pork and is not halal or kosher in its cured form without certification.
Nutritionally per 100 grams: 107 calories, 17.86 grams of protein, 0 grams of carbohydrates, and 3.57 grams of fat. This is a lean, high-protein deli meat. No allergens from the major 9 categories are declared (assuming no cross-contamination and that the generic 'flavor' ingredient is allergen-free).
Ingredients
HAM CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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