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Wal-Mart, BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 18.9g per 100g.
- Very low in fat (2.8g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST
Great Value Black Forest Thin Sliced Smoked Ham (USDA ID 1282925) is a thin-sliced, smoked deli ham sold under Walmart's Great Value store brand. The ingredient list is relatively clean for a cured ham product: ham, water, and sea salt as the primary ingredients, followed by less than 2% of dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, and caramel color. The use of sea salt rather than refined salt and the natural flavoring designation are minor premium positioning differentiators.
Per 100 grams, this product delivers 113 calories, 18.87 grams of protein, 2.83 grams of fat, and 1.89 grams of carbohydrates. No fiber is recorded. The protein content at 18.87 grams per 100g is among the higher values in the Great Value ham line, and the fat content at 2.83 grams per 100g indicates a lean product. This is a high-protein, low-fat, relatively low-calorie deli meat product.
No allergens are present based on the ingredient list. The product is gluten-free and free of dairy, soy, eggs, and nuts. It is not suitable for vegetarians. The smoked designation indicates the ham has been smoke-processed, which contributes to both flavor and a degree of surface preservation. Sodium nitrite is the primary preservative against Clostridium botulinum. This entry is essentially identical to USDA IDs 1425647 and 1293557, which represent the same product across different submission records.
Ingredients
HAM, WATER, SEA SALT. LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.
Dietary Information
BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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