Wal-Mart, BAKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About BAKED HAM
Great Value Baked Ham is a cured, cooked deli ham product sold under Walmart's Great Value private-label brand. The formulation is a standard water-added cured ham, using a brine of water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and flavor. This is a conventional meat-processing formulation widely used across the deli ham category.
Sodium nitrite is the primary curing agent responsible for the characteristic pink color, inhibition of Clostridium botulinum, and extended shelf life. Sodium erythorbate is added as a curing accelerant to speed the conversion of nitrite to nitric oxide and reduce residual nitrite levels in the finished product. Potassium lactate and sodium diacetate serve as antimicrobial agents that extend refrigerated shelf life. Sodium phosphate improves water-holding capacity and sliceability.
At 107 calories per 100 grams with 17.86 grams of protein and 3.57 grams of fat, this product is a lean deli meat. Carbohydrates are effectively absent (0 grams), primarily because dextrose used in the cure is present in very small amounts. The 28-gram serving size reflects a standard deli slice or two. At this portion, a serving provides approximately 30 calories and 5 grams of protein. Great Value Baked Ham is appropriate for general sandwich and wrap use and is a lower-calorie alternative to higher-fat deli meats such as bologna or salami.
Ingredients
HAM CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
Dietary Information
BAKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BAKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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