BAKED HAM vs SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO
Nutrition comparison per 100 g serving
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BAKED HAM wins in 6 out of 11 nutrient categories
BAKED HAM: 6
vs
SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO: 2
(3 ties)
Overview
| Nutrient | BAKED HAM | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 107 cal | 353 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 3.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED HAM | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED HAM | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 424 MG |