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Market Basket — CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND

Breads & Buns Market Basket Inc. Branded
256 Calories
7.0g Protein
46.5g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 7.0mg 39%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 46.5g 80%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 5.8 MG 36%
Folate, total 293 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 7.0 MG 39%
Potassium, K 93 MG 2%
Sodium, Na 395 MG 17%

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George DeLallo — BREADSTICKS, SESAME 467 16.7g 63.3g 16.7g ECI Storage and Logistics — EURO FRENCH BRIOCHE HAMBURGER BUNS 320 12g 52g 8g Giant Eagle — FRESH BAKE BAGUETTE 196 7.1g 42.9g 0g Ikelite — BANANA NUT BREAD 311 4.4g 42.2g 15.6g Olson's Baking — SLICED PUMPKIN LOAF 308 5.1g 41.0g 18.0g Dudley's Bakery — BREAD, DATE NUT RAISIN 286 7.1g 57.1g 3.6g

Nutrition Highlights

  • Good source of Iron, Fe (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (36% DV).
  • Rich source of Folate, total (73% of Daily Value per 100g).

About CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND

CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN AND/ OR CANOLA OIL, CONTAING LESS THAN 2% OF SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY LECITHIN, GUAR GUM, VINEGAR.

Dietary Information

Notable micronutrients in CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (57% DV) , Iron, Fe (39% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Market Basket — CONEY ISLAND ENRICHED ROLLS, CONEY ISLAND

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