CONEY ISLAND ENRICHED ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 8 out of 14 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 8
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 246 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 395 MG | 333 MG |