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Ole Mexican, CONCHAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
About CONCHAS
Ole Mexican Foods Conchas are traditional Mexican sweet rolls with a sugar-and-flour topping scored in a shell pattern. One 58g roll contains 367 calories, 13.8g protein, 56.9g carbs, and 8.6g fat with 1.7g fiber. Made with bleached wheat flour, sugar, vegetable shortening, eggs, and vanilla, they are a staple of Mexican bakeries and pair naturally with coffee or hot chocolate.
Ingredients
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTIFICIAL VANILLA (WATER, ETHYL ALCOHOL, GLYCERIN & CARAMEL COLOR), CINNAMON, TURMERIC, YELLOW 5, YELLOW 6, RED 3, COCOA, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, L. CYSTEINE ENZYME, ASCORBIC ACID, CALCIUM PROPIONATE.
Calorie Breakdown
At 367 calories per 100 grams, CONCHAS gets 15% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ole Mexican, CONCHAS
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