CONCHAS vs CAULIFLOWER FLATBREAD CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER FLATBREAD CRUST wins in 5 out of 11 nutrient categories
CONCHAS: 4
vs
CAULIFLOWER FLATBREAD CRUST: 5
(2 ties)
Overview
| Nutrient | CONCHAS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 367 cal | 293 cal | |
| Protein | 13.8 g | 6.9 g | |
| Carbs | 56.9 g | 48.3 g | |
| Fat | 8.6 g | 7.8 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 276 MG | 207 MG |