CONCHAS vs ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
CONCHAS: 2
vs
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | CONCHAS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 170 cal | |
| Protein | 13.8 g | 17.0 g | |
| Carbs | 56.9 g | 30.2 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 1.7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 276 MG | 377 MG |