CONCHAS vs APPLE CINNAMON FRUIT & GRAIN SNACK BUNS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SNACK BUNS wins in 6 out of 10 nutrient categories
CONCHAS: 2
vs
APPLE CINNAMON FRUIT & GRAIN SNACK BUNS: 6
(2 ties)
Overview
| Nutrient | CONCHAS | APPLE CINNAMON FRUIT & GRAIN SNACK BUNS | Winner |
|---|---|---|---|
| Calories | 367 cal | 240 cal | |
| Protein | 13.8 g | 8 g | |
| Carbs | 56.9 g | 52 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | APPLE CINNAMON FRUIT & GRAIN SNACK BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | APPLE CINNAMON FRUIT & GRAIN SNACK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 276 MG | 280 MG |