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Gilster Marylee C/o Ko-Pak, COMPLETE PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COMPLETE PANCAKE MIX
SMART AND SIMPLE Complete Pancake Mix from Gilster Marylee is made with enriched bleached flour, sugar, leavening, and buttermilk with egg yolk and egg white. Each 40g dry serving delivers 350 calories, 10g protein, 70g carbs, 2.5g fat, and 2.5g fiber, providing a high-protein, fiber-containing complete mix that only requires water to make classic pancakes.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CONTAINS 2% OR LESS OF: SALT, WHEY, SOYBEAN OIL, BUTTERMILK, DEFATTED SOY FLOUR, EGG YOLK, EGG WHITE, SOY PROTEIN, SODIUM CASEINATE, CALCIUM STEAROYL-2-LACTYLATE.
Dietary Information
COMPLETE PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (57% DV) , Calcium, Ca (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, COMPLETE PANCAKE MIX gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak, COMPLETE PANCAKE MIX
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