COMPLETE PANCAKE MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
GLUTEN FREE CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 343 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 1,300 MG | 943 MG |