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Know what is on your plate.

Gilster Marylee C/o Ko-Pak, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK COMPLETE

Cake, Cookie & Cupcake Mixes Gilster Marylee C/o Ko-Pak Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
9.8g Protein
70.5g Carbs
4.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 12%
Carbs 70.5g 83%
Fat 4.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1,016mg 44%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.6g 6%
Total Sugars 13.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 3.8mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 3.8 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 1,016 MG 44%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (44% DV).

About BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK COMPLETE

Clover Valley Buttermilk Complete Pancake Mix contains enriched bleached wheat flour, sugar, leavening agents, buttermilk, egg yolk, egg white, and corn starch - requiring only water to prepare. Per 100g it provides 361 calories, 70.5g of carbs, 9.8g of protein, and 4.1g of fat with 1.6g of fiber. A straightforward complete mix for quick weekend pancakes with a mild buttermilk tang.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

Dietary Information

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK COMPLETE include Sodium, Na (44% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK COMPLETE gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gilster Marylee C/o Ko-Pak, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK COMPLETE

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