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International Marketing Systems — COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

Cereal International Marketing Systems, Inc. Branded
460 Calories
8g Protein
68g Carbs
22g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 22g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Total Sugars 24g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 68g 69%
Fat 22g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 280 MG 6%
Sodium, Na 220 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH 400 3.3g 86.7g 3.3g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES 414 3.5g 89.7g 3.5g Post Consumer — CINNAMON TOASTERS 433 3.3g 80g 11.7g Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.

About COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

Avalanche coconut quinoa and chocolate Swiss granola provides 460 calories per 50g serving with 8g protein, 68g carbs, 22g fat, and 12g fiber. Made from whole grain oats, barley, coconut, cocoa crispy cereal, puffed quinoa, honey, and dark chocolate pieces—a European-style granola with complex texture.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW CANE SUGAR, COCONUT, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], BARLEY MALT, REDUCED FAT COCOA POWDER, SALT), WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), COCONUT CHIPS, CHOCOLATE PIECES (SUGAR, COCOA POWDER, COCOA BUTTER, GLAZING AGENTS [SHELLAC, GUM ARABIC]), PUFFED QUINOA, SEA SALT.

Dietary Information

COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE gets 7% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Marketing Systems — COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

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