COCONUT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 15 nutrient categories
COCONUT: 3
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | COCONUT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 371 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 68 g | 77.1 g | |
| Fat | 22 g | 4.3 g | |
| Fiber | 12 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Potassium, K | 280 MG | 271 MG | |
| Sodium, Na | 220 MG | 514 MG |