COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is an organic, extra virgin coconut oil intended for culinary use. It is derived solely from coconuts, as indicated by the single ingredient: organic extra virgin coconut oil. Nutritionally, it is very high in calories and composed entirely of fat, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates.
Due to its high fat content, coconut oil should be used in moderation as part of a balanced diet. It is primarily a source of saturated fat and should be factored into overall daily fat intake considerations. While it can add flavor and texture to dishes, other oils with different fatty acid profiles may offer broader nutritional benefits.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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