Know what is on your plate.
Topco Associates, 100% PURE CANOLA OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE CANOLA OIL
This vegetable oil is derived entirely from canola seeds. It is a high-fat food, containing 100 grams of fat per 100-gram serving and providing 857 calories. It contains no protein or carbohydrates. Canola oil is commonly used in cooking, baking, and as an ingredient in dressings and sauces.
When incorporating canola oil into a balanced diet, it's important to consider its high calorie and fat content. It can be a source of essential fatty acids, but portion control is key to managing overall calorie intake and maintaining a healthy weight. Individuals should be mindful of their total fat consumption and choose canola oil as part of a varied and balanced dietary pattern.
Ingredients
CANOLA OIL.
Dietary Information
100% PURE CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, 100% PURE CANOLA OIL
See how Topco Associates, 100% PURE CANOLA OIL compares to other foods in terms of nutrition:
- Topco Associates, 100% PURE CANOLA OIL vs Raley's, EXTRA VIRGIN OLIVE OIL NONSTICK COOKING SPRAY
- Topco Associates, 100% PURE CANOLA OIL vs JFC, SESAME CHILI OIL (GOMA RAYU)
- Topco Associates, 100% PURE CANOLA OIL vs Raley's, CALIFORNIA EXTRA VIRGIN OLIVE OIL
- Topco Associates, 100% PURE CANOLA OIL vs Raley's, CALIFORNIA EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.