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Amateur Softball Association of America, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 25 MG | 1% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 1.3g of carbohydrates, and 12.5g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT MILK EXTRACT, WATER, GUAR GUM, CARBOXYMETHYL CELLULOSE, POLYSORBATE 60, CITRIC ACID,SODIUM METABISULPHITE (SULPHUR DIOXIDE)
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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