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Quaker Oats — COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL

Cereal The Quaker Oats Company Branded
372 Calories
11.6g Protein
72.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 72.1g 26%
Dietary Fiber 7g 25%
Total Sugars 18.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.0mg 17%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 72.1g 81%
Fat 5.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 326 MG 7%
Sodium, Na 349 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES 395 5.3g 86.8g 4.0g Morgan Wholesale Building Material — COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE 389 13.9g 69.4g 5.6g Wegmans Food — CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT 467 25g 51.7g 18.3g Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g Purely Elizabeth — VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP 433 10g 63.3g 20g Purely Elizabeth — HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER 433 10g 60g 20g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL

Quaker coconut and caramel instant oatmeal with whole grain rolled oats and natural coconut flavor. Per 43g packet: 372 calories, 11.63g protein, 72.09g carbs, 5.81g fat, and 7g fiber. A higher-protein, high-fiber oatmeal compared to many flavored instant varieties. The coconut and caramel flavor is mild and suits those who find plain oats too bland for a regular breakfast.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR (CONTAINS COCONUT).

Dietary Information

COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL

See how Quaker Oats — COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL compares to other foods in terms of nutrition:

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