SPANISH TOWN CARIBBEAN, COCONUT BULLA, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
About COCONUT BULLA, COCONUT
Spanish Town Caribbean Foods Coconut Bulla is a traditional Jamaican-style coconut sweet bread made with enriched wheat flour, cane sugar, and coconut flavoring. Each 142g serving has 211 calories, 5.6g of protein, 47.2g of carbs, 3.2g of fat, and 4.9g of fiber. A fiber-containing, culturally traditional Caribbean baked good with a subtly sweet coconut flavor.
Ingredients
UNBROMATED ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, VITAMIN B1 RIBOFLAVIN, VITAMIN B2, FOLIC ACID), WATER, CANE SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN/COTTONSEED OIL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE, BAKING POWDER, LESS THAN 2% SALT, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FAVORS.
Calorie Breakdown
At 211 calories per 100 grams, COCONUT BULLA, COCONUT gets 11% of its calories from protein, 89% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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