COCONUT BULLA vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 12 out of 13 nutrient categories
COCONUT BULLA: 0
vs
SOURDOUGH BREAD: 12
(1 ties)
Overview
| Nutrient | COCONUT BULLA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 184 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 47.2 g | 42.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BULLA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT BULLA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 216 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 127 MG | 316 MG |