COCONUT BULLA vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 13 nutrient categories
COCONUT BULLA: 4
vs
LARGE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | COCONUT BULLA | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 269 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BULLA | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BULLA | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 127 MG | 500 MG |