First International Health — COCONUT ALMOND CHIA GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About COCONUT ALMOND CHIA GRANOLA
COCONUT ALMOND CHIA GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 61.8g of carbohydrates, and 18.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC BROWN RICE CRISPS, ORGANIC RICE FLOUR, ORGANIC COCONUT CHIPS, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT
Dietary Information
COCONUT ALMOND CHIA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, COCONUT ALMOND CHIA GRANOLA gets 10% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare First International Health — COCONUT ALMOND CHIA GRANOLA
See how First International Health — COCONUT ALMOND CHIA GRANOLA compares to other foods in terms of nutrition:
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- First International Health — COCONUT ALMOND CHIA GRANOLA vs Whole — OLD-FASHIONED ROLLED OATS, OLD-FASHIONED
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