COCONUT ALMOND CHIA GRANOLA vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & FLAX GINGER SNAP INSTANT OATMEAL wins in 6 out of 12 nutrient categories
COCONUT ALMOND CHIA GRANOLA: 3
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | COCONUT ALMOND CHIA GRANOLA | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 61.8 g | 73.9 g | |
| Fat | 18.2 g | 6.2 g | |
| Fiber | 7.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHIA GRANOLA | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHIA GRANOLA | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 255 MG | 292 MG | |
| Sodium, Na | 82 MG | 108 MG |