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GENERAL MILLS — Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

Processed Cereal Products GENERAL MILLS SALES INC. Branded
385 Calories
5.5g Protein
86.1g Carbs
5.2g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 361.1mg 16%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.7g 21%
Total Sugars 33.3g
Protein 5.5g 11%
Vitamin D 11.1mcg 56%
Calcium 361.1mg 28%
Iron 10mg 56%
Potassium 277.8mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 86.1g 89%
Fat 5.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin A, RAE 250 UG 28%
Vitamin D (D2 + D3) 11.1 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 361.1 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 277.8 MG 6%
Sodium, Na 361.1 MG 16%
Zinc, Zn 8.3 MG 76%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Krave Cereal Chocolate 19.9oz 416 6.5g 77.2g 11.1g Kashi US — Bear Naked Cereal Chocolate Granola 12oz 407 9.5g 69.7g 12.7g Kellogg's Froot Loops Cereal Marshmallow 18.7oz 390 4.4g 89.9g 2.9g Kellogg's Special K Cereal Coconut Almond 18.5oz 388 8.6g 78.1g 7.4g Kellogg's Special K Cereal Oats & Honey 13.1oz 362 7.4g 85.4g 2.3g Kellogg's In & Out Cereal Berry 18.7oz 382 5.5g 89.2g 2.3g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 86.1g of carbohydrates, and 5.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Cookie Crisp: Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Golden Grahams: Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack gets 6% of its calories from protein, 90% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

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