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Kroger, COBB SALAD WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
150 Calories
12g Protein
5g Carbs
9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 470mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 46%
Carbs 5g 19%
Fat 9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 470 MG 20%

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Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (20% DV).

About COBB SALAD WITH CHICKEN & BACON

Cobb Salad with Chicken and Bacon is a Fresh Foods Market prepared salad from The Kroger Co.'s in-store deli and grab-and-go prepared foods program. The salad layers diced chicken breast, romaine lettuce, iceberg lettuce, hard-cooked egg, ranch dressing (containing MSG and soy), crumbled blue cheese, bacon pieces, grape tomatoes, and multigrain croutons seasoned with TBHQ and containing HFCS. The TBHQ in the croutons is a synthetic antioxidant preservative used to extend shelf life of baked goods containing fats. HFCS in the croutons contributes sweetness and moisture retention. Allergens include wheat (croutons and ranch), eggs (hard-cooked egg and ranch), milk (blue cheese and ranch), and soy (ranch dressing).

Per 100 grams, this salad delivers approximately 150 calories, 12 grams of protein, 5 grams of carbohydrates, and 9 grams of fat. The protein density is notable given the chicken breast and egg combination, making this a protein-efficient meal option relative to its calorie count. Fat comes primarily from the ranch dressing and blue cheese. Carbohydrates are low, mostly from the crouton and tomato components.

Fresh Foods Market Cobb Salad with Chicken and Bacon is a complete meal salad sold refrigerated through the Kroger Co. deli case. The use of MSG in the ranch dressing and TBHQ in the croutons distinguishes this as a value-tier deli preparation rather than a premium clean-label product. Refrigeration is essential given the perishable egg, chicken, and fresh vegetable components.

Ingredients

CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE], DISTILLED VINEGAR, SODIUM TRIPOLYPHOSPHATE), ROMAINE LETTUCE, ICEBERG LETTUCE, HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), HOME-STYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK SOUR CREAM [CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS], EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, GARLIC*, GLUCONO DELTA LACTONE, NATURAL FLAVOR, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA, *DEHYDRATED), GRAPE TOMATOES, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [PRESERVATIVE]), BACON TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), MULTIGRAIN CHEESE GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, WHEY, SALT, YEAST, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, RYE MEAL, WHEAT GLUTEN, CARAMEL COLOR, DEHYDRATED PARSLEY, GARLIC POWDER, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID, HONEY, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR] ENZYMES TBHQ [PRESERVATIVE]).

Dietary Information

Notable micronutrients in COBB SALAD WITH CHICKEN & BACON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, COBB SALAD WITH CHICKEN & BACON gets 32% of its calories from protein, 13% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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