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KENCHI FERMENTS, KENCHI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 965 MG | 42% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About KENCHI FERMENTS, KENCHI
Kenchi Ferments is a fermented vegetable product combining cabbage, radish, beets, carrots, ginger, green onion, shallots, garlic, and Thai pepper. A 57 g serving has just 26 calories, 1.75 g protein, 5.3 g carbs, no fat, and 1.8 g fiber. The live fermentation process provides probiotic cultures. Suited as a condiment alongside grains, eggs, or as part of a balanced gut-health eating approach.
Ingredients
CABBAGE, RADISH, BEETS, CARROTS, GINGER, SALT, GREEN ONION, SHALLOTS, GARLIC, THAI PEPPER.
Dietary Information
KENCHI FERMENTS, KENCHI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KENCHI FERMENTS, KENCHI include Sodium, Na (42% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, KENCHI FERMENTS, KENCHI gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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