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KENCHI FERMENTS, MUSTARD KALE KENCHI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About KENCHI FERMENTS, MUSTARD KALE KENCHI
Kenchi Ferments Mustard Kale Kenchi is a lacto-fermented condiment made from cabbage, kale, salt, green onion, garlic, and mustard seeds. A 57 g serving contains just 26 calories, 1.75 g protein, 3.51 g carbs, and 1.8 g fiber. A probiotic-rich fermented food suited as a condiment on grain bowls, sandwiches, or alongside grilled proteins.
Ingredients
CABBAGE, KALE, SALT, GREEN ONION, GARLIC, MUSTARD SEEDS.
Dietary Information
KENCHI FERMENTS, MUSTARD KALE KENCHI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KENCHI FERMENTS, MUSTARD KALE KENCHI include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, KENCHI FERMENTS, MUSTARD KALE KENCHI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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