KENCHI FERMENTS vs FOURTH CREEK FOOD CO
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 8 out of 11 nutrient categories
KENCHI FERMENTS: 8
vs
FOURTH CREEK FOOD CO: 1
(2 ties)
Overview
| Nutrient | KENCHI FERMENTS | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Calories | 26 cal | 107 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 64.3 MG |
Minerals
| Mineral | KENCHI FERMENTS | FOURTH CREEK FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 982 MG | 500 MG |