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Know what is on your plate.

Costanzo's Bakery, CLASSIC WHITE GOURMET PUB ROLLS

Breads & Buns Costanzo's Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

254 Calories
6.8g Protein
52.5g Carbs
2.5g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 11%
Carbs 52.5g 85%
Fat 2.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,017mg 44%
Total Carbohydrate 52.5g 19%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,017 MG 44%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of Sodium, Na (44% DV).

About CLASSIC WHITE GOURMET PUB ROLLS

Costanzo's Bakery Classic White Gourmet Pub Rolls are soft enriched wheat flour rolls with a small amount of partially hydrogenated oil for texture. Per 59g roll: 254 calories, 6.78g protein, 52.54g carbs, 2.54g fat, and 1.7g fiber. Suited for sandwiches, sliders, or as a dinner roll alongside soups and salads.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SHORTENING, DOUGH IMPROVER (WHEAT FLOUR, ACETYLATED TARTATIC ACID ESTERS OF MONO AND DIGLYCERIDES, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE; SOYBEAN OIL, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE, AMYLASE), DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE MONOHYDROCHLORIDE), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ACETYLATED TARTARIC ACID OF ESTERS OF MONO AND DIGLYCERIDES, VINEGAR, ENZYME BLEND (AMYLASE, XYLANASE). CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE, AMYLASE.

Dietary Information

CLASSIC WHITE GOURMET PUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC WHITE GOURMET PUB ROLLS include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, CLASSIC WHITE GOURMET PUB ROLLS gets 11% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Costanzo's Bakery, CLASSIC WHITE GOURMET PUB ROLLS

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