CLASSIC WHITE GOURMET PUB ROLLS vs SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
CLASSIC WHITE GOURMET PUB ROLLS: 3
vs
SLICED ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE GOURMET PUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 228 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 52.5 g | 45.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE GOURMET PUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE GOURMET PUB ROLLS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 1,017 MG | 386 MG |