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Know what is on your plate.

Harry's Farmers, CLASSIC LENTIL SOUP

Other Soups Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
3.8g Protein
12.2g Carbs
0.8g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 23%
Carbs 12.2g 73%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.9g 10%
Total Sugars 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 181 MG 8%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CLASSIC LENTIL SOUP

Whole Foods Market Classic Lentil Soup is made from lentils, tomatoes, celery, carrots, onions, tomato paste, white wine, canola oil, ginger, garlic, black pepper, thyme, and tarragon, thickened with corn starch. A 238g serving has 67 calories, 3.78g protein, 12.18g carbs, 0.84g fat, and 2.9g fiber. The white wine and tarragon add an herbal note that distinguishes this from simpler canned lentil soups.

Ingredients

LENTILS, TOMATO PASTE, ONIONS, CARROTS, TOMATOES, CELERY, CORN STARCH, WHITE WINE, SALT, CANOLA OIL, GINGER, GARLIC CLOVES, BLACK PEPPER, THYME, TARRAGON

Dietary Information

CLASSIC LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, CLASSIC LENTIL SOUP gets 23% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harry's Farmers, CLASSIC LENTIL SOUP

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