CLASSIC LENTIL SOUP vs KALE & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE & UNCURED CHOURICO SOUP wins in 5 out of 11 nutrient categories
CLASSIC LENTIL SOUP: 4
vs
KALE & UNCURED CHOURICO SOUP: 5
(2 ties)
Overview
| Nutrient | CLASSIC LENTIL SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 12.2 g | 8.6 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LENTIL SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC LENTIL SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 181 MG | 327 MG |