CLASSIC LENTIL SOUP vs RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP wins in 6 out of 11 nutrient categories
CLASSIC LENTIL SOUP: 4
vs
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 6
(1 ties)
Overview
| Nutrient | CLASSIC LENTIL SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 12.2 g | 7.4 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LENTIL SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC LENTIL SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 181 MG | 363 MG |