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Wal-Mart, GARDEN VEGETABLE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About GARDEN VEGETABLE SOUP
Marketside Garden Vegetable Soup is a fresh, refrigerated soup from Walmart's Marketside brand, built on a homemade-style chicken stock base. The stock is crafted from chicken bones, onions, celery, carrots, sea salt, garlic, parsley, spices, and thyme. The vegetable component is generous: diced tomatoes, onions, zucchini, green beans, carrots, ground tomatoes, yellow squash, golden wax beans, peas, and celery — a broad selection of garden vegetables that provides variety, color, and nutrition.
The soup contains butter (cream and salt), making it unsuitable for those with dairy allergies. Rice flour serves as a mild thickener. Chicken flavor broth concentrate (containing yeast extract, chicken fat, and natural flavor) deepens the savory character. Corn starch provides additional body. Lime juice adds brightness. No artificial flavors, preservatives, or colorants are used, making this a notably clean-label refrigerated soup. No wheat, soy, eggs, or nut allergens are declared.
Nutritionally, this is a light, low-calorie soup at only 29 calories per 245-gram serving (a full bowl), with 4.49 grams of carbohydrates, 0.82 grams of protein, 0.82 grams of fat, and 0.8 grams of fiber. This makes it an excellent option for calorie-restricted diets, weight management, or as a starter course. The large serving size and low calorie density are hallmarks of broth-based vegetable soups. Available refrigerated from the Walmart deli or fresh food section; best consumed within a week of purchase. An excellent choice for clean, homestyle vegetable soup at an accessible price.
Ingredients
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, ZUCCHINI, GREEN BEANS, CARROTS, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), YELLOW SQUASH, GOLDEN WAX BEANS, PEAS, CELERY, RICE FLOUR, BUTTER (CREAM, SALT), GARLIC, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, SPICES, BASIL, SUGAR, LIME JUICE, PARSLEY, CORN STARCH.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, GARDEN VEGETABLE SOUP gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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