GARDEN VEGETABLE SOUP vs ONION GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
Ad 468x60
ONION GOURMET SOUP & GRAVY BASE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 3
vs
ONION GOURMET SOUP & GRAVY BASE: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 29 cal | 381 cal | |
| Protein | 0.8 g | 9.5 g | |
| Carbs | 4.5 g | 52.4 g | |
| Fat | 0.8 g | 11.9 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 190 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 278 MG | 6,905 MG |