GARDEN VEGETABLE SOUP vs KILIMANDJARO SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
KILIMANDJARO SOUP: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.5 g | 4.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 278 MG | 104 MG |