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Flowers, CLASSIC HAMBURGER BUNS, CLASSIC

Breads & Buns Flowers Foods, Inc. Branded
298 Calories
8.8g Protein
54.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 54.4g 20%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 1mcg 5%
Calcium 70mg 5%
Iron 3.5mg 20%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 13%
Carbs 54.4g 81%
Fat 4.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 4.2 MG 26%
Folate, total 142 UG 36%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 88 MG 2%
Sodium, Na 579 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COBBLESTONE BREAD, ORGANIC BREAD 250 10.7g 50g 0g CRESTLINE BAGELS, WHEAT BAGELS 244 9.0g 50g 1.3g COCOBANANA, WHITE LOAF BREAD 286 7.1g 60.7g 8.9g MORNING MILLS BAKERY, GERMAN RYE 304 10.7g 60.7g 1.8g FRESH & EASY, PLAIN BAGELS 271 9.4g 54.1g 0.6g FRESH & EASY, BAGELS 282 9.4g 54.1g 1.8g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (36% DV).

About CLASSIC HAMBURGER BUNS, CLASSIC

Wonder's classic hamburger buns start from unbleached enriched flour with malted barley flour, water, sugar and soybean oil, plus a small amount of yeast, wheat gluten and dough conditioners such as mono and diglycerides to keep the crumb soft. One 57 gram bun has 298 calories, 8.77 grams of protein, 4.39 grams of fat, 54.39 grams of carbs and no fiber listed.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACHYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- ANO DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SESAME FLOUR, SORBIC ACID, SOY LECITHIN, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in CLASSIC HAMBURGER BUNS, CLASSIC include Thiamin (83% DV) , Folate, total (36% DV) , Niacin (26% DV) , Sodium, Na (25% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, CLASSIC HAMBURGER BUNS, CLASSIC gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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