CLASSIC HAMBURGER BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
CLASSIC HAMBURGER BUNS: 6
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 259 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 54.4 g | 51.9 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 80 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 579 MG | 426 MG |