CLASSIC HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLASSIC HAMBURGER BUNS: 7
vs
ITALIAN ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 142 UG | 92 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 88 MG | 80 MG | |
| Sodium, Na | 579 MG | 500 MG |