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StarKist — ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ

Entrees, Sides & Small Meals StarKist Co. Branded
122 Calories
14.9g Protein
4.1g Carbs
4.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 676mg 29%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.7g 3%
Total Sugars 2.7g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 63%
Carbs 4.1g 17%
Fat 4.7g 20%

Vitamins

Nutrient Amount % DV
Niacin 8.1 MG 51%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Phosphorus, P 203 MG 16%
Potassium, K 284 MG 6%
Sodium, Na 676 MG 29%
Selenium, Se 19 UG 35%

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Pineland Farms Potato — NATURAL REDSKIN MASHED POTATOES, GARLIC 93 2.1g 15.7g 2.9g Ahold — GARLIC MASHED POTATOES, GARLIC 142 1.8g 15.9g 8.0g Ahold — LOADED MASHED POTATOES 168 5.3g 13.3g 10.6g Ahold — WHOLE GRAIN RICE MEDLEY 197 4.1g 38.1g 2.7g Ahold — BROWN & WILD RICE WITH GUINOA 190 4.1g 37.4g 3.4g Idahoan — FULLY LOADED NACHO CHEESE MASHED POTATOES 357 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (29% DV).
  • Good source of Selenium, Se (35% DV).
  • Rich source of Niacin (51% of Daily Value per 100g).

About ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ

StarKist's Original BBQ Chicken Creations pouches blend canned white chicken meat with a barbecue sauce made from tomato paste, vinegar, brown sugar, molasses, honey, and smoke flavoring. The chicken itself is modified with food starch, sodium phosphate, and added water, which is standard for canned poultry products. The overall flavor is sweet and smoky with a mild tang. A convenient, moderate-protein option for quick lunches, though the highly processed base and the sugar content of the barbecue sauce keep it from being a particularly clean food.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), BARBEQUE SAUCE (WATER, TOMATO PASTE, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, MODIFIED FOOD STARCH [CORN], DEHYDRATED GARLIC AND ONION, SALT, XANTHAN GUM, YEAST EXTRACT, HONEY, SPICES [INCLUDING MUSTARD], PAPRIKA, NATURAL SMOKE AND GRILL FLAVORS, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA).

Dietary Information

ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ include Niacin (51% DV) , Selenium, Se (35% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ gets 49% of its calories from protein, 13% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ

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