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Lipari Foods Operating — CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE, CLAMS ITALIANA

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded
129 Calories
5g Protein
5.7g Carbs
10g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 943mg 41%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.6mg 15%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 24%
Carbs 5.7g 28%
Fat 10g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.6 MG 15%
Potassium, K 193 MG 4%
Sodium, Na 943 MG 41%

Nutrition Highlights

  • Good source of Sodium, Na (41% DV).

About CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE, CLAMS ITALIANA

CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE, CLAMS ITALIANA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 5.7g of carbohydrates, and 10g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITE HARD CLAMS IN SHELLS, SAUCE (WATER, GARLIC, SUNFLOWER OIL, COCKLE BROTH, WHITE WINE, OLIVE OIL, POLLOCK, SALT, TOMATO PURE, PARSLEY, YEAST EXTRACT, CHILI PEPPER, POTASSIUM METABISULFITE [PRESERVATIVE]), DICED TOMATOES.

Dietary Information

Notable micronutrients in CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE, CLAMS ITALIANA include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE, CLAMS ITALIANA gets 16% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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