CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE vs SEA APPLE
Nutrition comparison per 100 g serving
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CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE wins in 5 out of 11 nutrient categories
CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE: 5
vs
SEA APPLE: 4
(2 ties)
Overview
| Nutrient | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | SEA APPLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 98 cal | |
| Protein | 5 g | 15.2 g | |
| Carbs | 5.7 g | 2.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | SEA APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | SEA APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 943 MG | 45 MG |