CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE vs FILLETS
Nutrition comparison per 100 g serving
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CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE wins in 6 out of 11 nutrient categories
CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE: 6
vs
FILLETS: 3
(2 ties)
Overview
| Nutrient | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 5 g | 25.7 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS ITALIANA STEAMED WHITE HARD CLAMS WITH WHITE WINE AND GRALIC SAUCE | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 943 MG | 62 MG |