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Whole — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 225 MG 5%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH 385 3.9g 84.6g 5.8g Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g Quaker Oats — TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g Quaker Oats — OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN 400 10.9g 74.6g 10.9g Quaker Oats — CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE 357 7.1g 75g 5.4g Quaker Oats — HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA 397 11.1g 77.8g 7.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

365 Everyday Value Cinnamon and Spice Instant Oatmeal is made from organic whole grain rolled oats, organic evaporated cane juice, organic cinnamon, organic spices, and sea salt. Per 100g it provides 375 calories, 10g of protein, 75g of carbohydrates, and 3.75g of fat, with 7.5g of fiber. The organic ingredient list is notably short for a flavored instant oatmeal. It cooks quickly in hot water and works well as a filling, warm breakfast with a naturally sweet spice flavor.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, ORGANIC CINNAMON, ORGANIC SPICES, SEA SALT.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

See how Whole — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:

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