CINNAMON & SPICE INSTANT OATMEAL vs OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA wins in 8 out of 13 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 3
vs
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 8
(2 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 225 MG | 436 MG | |
| Sodium, Na | 225 MG | 45 MG |