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Topco Associates — CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

Breads & Buns Topco Associates, Inc. Branded
259 Calories
8.2g Protein
56.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 56.5g 21%
Dietary Fiber 2.4g 9%
Total Sugars 10.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 13%
Carbs 56.5g 86%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Folate, total 118 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 482 MG 21%

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Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (30% DV).

About CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 56.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CINNAMON, WHEAT GULTEN, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, DRIED HONEY, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SUNFLOWER OIL, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL include Folate, total (30% DV) , Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL gets 13% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

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